Way to perform Istikhara:

First pray Two Cycles (raka') of ritual Prayer (nafil) such that in the first raka' after Surah Fatiha (Allhamd…) recite Surah al-Kafirun (Chapter 109) and in the second raka' after Fatiha (Allhamd…) recite Surah al-Ikhlas (Chapter 112). After finishing prayer recite this


supplication/dua

Allahumma inni astakheeroka bi ilmik. Wa'astaq-diroka biqodratik. Wa'as'aloka min fadlikal-azeem. Fa'innaka taqdiru wala aqdir. Wata lamo wala-a lam. Wa'anta-allamul ghuyoob.

Allahumma in kunta ta lamu anna (hathal-amra*) khayul-lee fi deenee wama ashi wa ajila amri wa'ajilah, faqdorho lee, wayassirho lee, thomma-barik lee fih. Wa'in konta ta lamo anna (hathal-amra*) sharrul-lee fi deenee. Wama ashi. Wa ajila amri. Wa'ajilaho. Fasrifho annee. Wasrifnee anh. Waqdur leyal-khayr haytho kan. Thomma ardini bih.

Translation:

"O Allah! I seek goodness from Your Knowledge and with Your Power (and Might) I seek strength, and I ask from You Your Great Blessings, because You have the Power and I do not have the power. You Know everything and I do not know, and You have knowledge of the unseen. Oh Allah! If in Your Knowledge this action  (which I intend to do) is better for my religion and faith, for my life and end [death], for here [in this world] and the hereafter then make it destined for me and make it easy for me and then add blessings [baraka'] in it, for me. O Allah! In Your Knowledge if this action is bad for me, bad for my religion and faith, for my life and end [death], for here [in this world] and the hereafter then turn it away from me and turn me away from it and whatever is better for me, ordain [destine] that for me and then make me satisfied with it."

How many times?

It depends. Sometimes it takes only once to get the answer and sometimes it takes longer. It is better to do istakhara seven (7) times. If you have received an answer as explained in the section below, stop doing istikhara. You do not have to continue to do isitkhara for 7 days. It is better that right after reciting the supplication, given above, sleep with ablution (people who cannot keep the ablution for longer times due to health problems do not have to worry about ablution before falling asleep) facing the direction of the Qibla (facing the Qibla is not required but it is a Sunnat of our beloved Prophet Peace Be Upon Him). It is better to recite salutations (durood/ salawat) on the Prophet Allah's Grace and Peace be upon him before and after the above Dua (supplication).

Answer:
If in the dream one sees whiteness (means any thing white in color, for example: milk, white paper, white sky, white clothes, white light etc.) or greenness (means any thing green in color, for example: grass, plants, trees, green clothes, green light etc.) then understand that this task is better and if one sees redness (means any thing red in color, for example: blood, red clothing, red fruit, red light etc.) or blackness (means any thing black in color, for example: black water, black light, black clothings, black sky, black wall etc. ) then understand it is bad and avoid it.

If do not remember any dream or do not see any colors then follow your heart. Whatever intention grows stronger in your heart regarding your targated work follow it after seven days of Istakhara.